LOW FAT MEATLOAF

Here's the "lower fat" meatloaf recipe for the LUCOT diner: 

1.5 pounds xtra lean ground beef. 
1 box "Boca Burger" or Morningstar brand crumbles 
1 small-medium onion, chopped 
3-4 tablespoons ketchup or catsup 
Half teaspoon garlic powder (be careful with this, it's not a meatball!) 
1 small carton (2 egg size) of Eggbeaters 
One teaspoon seasoned salt 
Half teaspoon black pepper 
Thouroughly mix ingredients.  Put in breadloaf pan and evenly glaze with Kitchen
Bouquet or Gravy Master (in the soup/gravy mix isle).  Cover loosely with foil and
bake one hour at 350.  Remove cover and bake another 15 minutes or until top is
browned.  Drain off fat into the empty green beans can.  Makes dinner for 4. Serve
with green beans and red rosemary potatoes.  Yum!