VERY LOW FAT CHICKEN & NOODLES

1 -10 oz can of  Swanson or equivalent 98% fat free white meat chicken
1 teaspoon fine ground pepper from the dining room table
1 bag of "No Yolk" brand cholesteral free noodles (regular, not extra wide)
1- 8 oz can of peas
1- 8oz can sliced carrots
1 can Campbell's 98% fat free or Health Choice condensed crm of chicken soup
Paprika
Garlic powder

Spray a medium soup pot with Pam.  Cook only 2/3 of the bag of noodles until just 
barely done (do not overcook) and rinse.  Seaparate & thoroughly pick apart the 
chicken and mix with noodles, pepper, peas, carrots, soup and a very light dusting of garlic 
powder.  Also mix in 1/2 soup can of water.   Put on the lid and simmer for about 
10 or 15 minutes or until nice n' hot.  Stir occaisionaly and be careful not to scorch!  
You can add some more water if too dry.   Lightly dust with paprika and serve with 
a glass of Pinot Grigio di Veneze.   Now that's fast.