ALMOST CHOLESTEROL FREE BURRITOS

1 package frozen "Boca Burger" or Morningstar brand crumbles
1 heaping teaspoon of instant chopped onion
Half jar of your favorite salsa (I like Chi Chi's) mild, med or hot to taste
2 packets of Taco Bell taco sauce (requires a trip to Taco Bell) (optional)
1/2 can of Old El Paso vegetarian refried beans
8 oz. bag of fat free shredded cheddar or Mexican blend cheese
1 package of fat free soft burritos (in the dairy case at Publix)

Spray a medium skillet with Pam.  Spread the "Burger" crumbles in the 
skillet and mix in the salsa, onions & taco sauce.  If mixture seems too dry, just add 
a little more salsa.  Cover and simmer for about 15 minutes.   Then try to spread 
the refried beans evenly over the fake ground beef.  Cover and simmer another 10 
minutes or so, until hot.  This disgusting looking mess should not be watery at this 
point.  If too watery, remove lid and simmer off excess water.  Now remove from 
heat and spread the cheese evenly over the skillet - now that looks better, doesn't 
it?  Throw your soft burritos in the microwave for about 15 seconds.   Scoop a 
serving spoonful of your filling in a burrito and roll it up.  Serve with Rice A Roni 
brand "Mexican" variety and some ice cold Dos Equis.  !Muy bueno!  Makes 4-5 
burritos

(If you prefer chicken, substitute a 10 oz can of Swanson or equivalent canned 
white meat chicken, instead of the fake ground beef.)