| Here's
the "lower fat" meatloaf recipe
for the LUCOT diner: 1.5 pounds xtra
lean ground beef.
1 package
"Boca Burger" or Morningstar
brand crumbles
1
small-medium onion, chopped
3-4
tablespoons ketchup or catsup
Half
teaspoon garlic powder (be careful with
this, it's not a meatball!)
1 small
carton (2 egg size) of Eggbeaters
One teaspoon
seasoned salt
Half
teaspoon black pepper
Thouroughly
mix ingredients. Put in breadloaf
pan and evenly glaze with Kitchen Bouquet
or Gravy Master (in the soup/gravy mix
isle). Cover loosely
with foil and bake one hour at 350.
Remove cover and bake another 15 minutes
or until top is browned. Drain off
fat into the empty green beans can.
Makes dinner for 4. Serve with green
beans and red rosemary potatoes.
Yum!
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